Toothbrushing is one part of your oral hygiene routine that you have been doing since you were a child. However, you might be surprised to find that you have been doing it wrong for years. While any amount of toothbrushing will help to remove plaque and tarter from the surface of your teeth, doing it correctly helps to prevent damage to your teeth and gums while removing as much food debris as possible. Use this guide to learn how to properly brush your teeth and increase the effectiveness of your oral hygiene routine.
Choose the Right Toothbrush
Although it might seem sensible to use a hard-bristled toothbrush to remove tartar, the truth is that the stiff bristles may be too harsh for your gums. There are also different sizes of toothbrush heads, and using the correct size ensures that you reach all of the critical parts of your mouth. While it may seem easy to pick one, special circumstances may require changing to a different type of toothbrush. For instance, adults with very small mouths may brush more efficiently with a child-sized toothbrush. When you seek dental services in Albuquerque
, ask us which type of toothbrush is best for your oral health care needs so that you are certain that you are using the right one.
Avoid Harsh Toothpastes
Today, there is often an entire aisle at the store filled with toothpaste options, and trying to find the right one can get confusing. Always look for toothpaste that is approved by the American Dental Association. This lets you know that it has been tested and proven to be safe to use on your teeth. If you desire whitening toothpaste, then keep in mind that our dentistry in Albuquerque
offers professional options that prevent you from having to use a harsh toothpaste that irritates your gums. Instead, stick to a gentle toothpaste that contains fluoride to help prevent cavities. Then, only use a pea-sized amount on your brush to avoid ingesting too much fluoride.
Hold Your Toothbrush Correctly
Once you have your oral hygiene tools, you are ready to begin brushing your teeth. Use your dominant hand to hold the toothbrush at a 45-degree angle on your teeth. Remember to keep a relaxed grip on the toothbrush since you want to use only a small amount of pressure to get your teeth clean.
Use the Correct Strokes
Many people brush their teeth using a sawing motion that goes back and forth. Unfortunately, this motion combined with too much pressure can lead to gum recession and teeth abrasion over time. Protect your gums and enamel by using gentle, circular motions as you move the toothbrush across your teeth.
Brush Every Surface of Your Teeth
Your smile zone includes the surfaces of your teeth that people see when you flash those pearly whites. Your natural instinct may be to focus on this areas, but you must remember to hit the backs of your teeth with the brush. To do this, you may find it more comfortable to hold the toothbrush in a vertical position as you brush around the backside of each tooth.
Rinse with Water
The majority of toothpastes require you to rinse with water after you brush your teeth. This helps to ensure that any food debris you removed from your teeth goes into the sink. However, certain prescription toothpastes require you to avoid rinsing after you brush. Therefore, you should always follow the instructions on the label, or ask a member of our dental team about the need to rinse.
Remember to Floss
When you properly brush your teeth, you should hit the majority of the surfaces. However, toothbrushes are not always capable of reaching between your teeth. Grab some floss, and use it to gently clean each side of your teeth to maximize the effectiveness of your oral hygiene routine.
Follow Up With Regular Dental Cleanings
Even the best toothbrushing technique cannot remove all of the plaque that builds up beneath your gum line. For this reason, you must arrange for a teeth cleaning
to be done at regular intervals. For most people, dental cleanings are necessary twice a year, but you may need them more often if your mouth accumulates large amounts of tartar or you require a more intensive cleaning that involves root scaling and planing. Stay on top of your exams and cleanings so that your teeth are always kept in optimum condition.
Knowing how to properly brush your teeth is essential for preserving your beautiful smile. At Jack Ollason Family Dentistry, our team is always ready assess your toothbrushing technique and provide tips to make it more effective. By practicing this essential part of your oral hygiene routine, you can enjoy knowing that you are doing your part to prevent cavities and gum disease.